Discover the Ritual of
Mindful Colouring


Wellness is a part of the Aveda DNA and we are committed to sharing all the ways you can feel a sense of calm and wellbeing amongst to busy pace of life. We all make efforts to carve out time to relax and unwind, whether it is an in-salon pampering or an at-home slow-Sunday routine. Sometimes the relaxation of switching off from the daily grind can be found in a creative activity as much as in stillness.


The practice of mindful colouring has been shown by researchers to significantly reduce anxiety levels. Studies reveal just 45 minutes of creative activity can reduce your stress, regardless of artistic experience or talent*. From mandalas and nature scenes to endless geometric prints - once you get in the zone who knows when you will want to stop!


Can’t get to the salon for a moment of wellness? Create a soothing atmosphere at home and invigorate your routine with some creativity. We’re providing our artist headsheets as templates for you to let loose with COLOUR!









FREE Living Aveda Art Therapy templates

Whether it’s your dream cut & colour or something totally surreal – have fun with it and go wild!
We would love to see your creations. If you would like to share with us please tag us on Instagram using
#inspiredbyaveda and we will repost our favourites!


Follow our step-by-step journey for the Aveda Mindful Colouring Ritual
to reap the full benefits of this therapy:

1. Download

Get all 4 Living Aveda Art Therapy
Templates on one PDF and Print

2. Reconnect

Choose something to help you create a balanced atmosphere – a warm cup of tea, light a vegan soy-wax candle or a spritz of your favourite aroma. Our seven Chakra Balancing Body Mists help you reconnect to your centre and bring a bit of balance to your daily life. Before starting your artistic moment spray a little of your favourite Aveda Chakra around you and your working space.

3. Enjoy

Allow yourself to focus solely on the meditative actions of this activity. Indulge in the free flowing imagination with no pressures or rules just pure creativity.

4. Share

Whether it’s your dream cut & colour or something totally surreal – have fun with it and go wild! We would love to see your creations. If you would like to share with us please tag us on Instagram using #inspiredbyaveda and we will repost our favourites!

5. Final Touch

Close your creative ritual with some TLC for your masterful fingertips! Hand relief™ moisturizing crème is formulated with andiroba oil and other plant hydrators, which help infuse skin with nourishment for soft, supple hands.

Use a thumb to massage the palm of one hand in circular motions. Massage the thick muscles at the base of the thumb—and also the point where the bones of the index finger and thumb meet. Repeat with your other hand.



Chakra 5 is located in the throat and relates to creativity, self-expression and communication.


When the throat chakra is balanced, one has inner reliance, self-reliance and easily expresses ideas and thoughts.


The Chakra 5 Aroma consists of Organic grapefruit, rosemary and ylang ylang.


“The chakra system is the symbolic presentation of energies which exist in the body influenced
by the subconscious mind. Yoga and meditation help you awaken those energies for the most
balanced state of the body, mind and soul.” - The Drs. Upadhyay, Maharshi Bhardwaj Clinic &
Research Centre, India




A warm cup of tea is one of our favourite ways to unwind and let the day melt away. aveda comforting tea included in our Ritual of Renewals is our fan-favourite soothing herbal infusion. Certified organic and caffeine-free, it’s crafted with liquorice root and peppermint to help calm your senses and promote a sense of well-being.


Masquing while you practice
mindful colouring

The botanical repair intensive strengthening masque offers hair strengthening after just one use. Our hair mask is available in two formulations so you can choose the best one for your hair’s needs.
Great for your hair.
Better for the Earth.

The expert combination of plant-derived technologies that focus on three key layers of hair sets our standard, forever changing the way we strengthen and help protect hair. The plant-derived bond-multiplying molecule penetrates to the inner cortex to strengthen hair from within. A nourishing macro green blend with avocado, green tea and sacha inchi oils smooths the cuticle to detangle and help prevent breakage. The third technology is a plant-derived complex which mimics the hair's outer f-layer to help protect hair.

If you want thicker, fuller-looking tresses, you’ll want to try the invati advanced intensive hair and scalp masque. This collection harnesses the wisdom of Ayurveda, the ancient healing art of India to add fullness to thinning hair.

The certified organic amla in this 98% naturally derived* formula helps instantly thicken hair from root to tip. This treatment works by plumping each individual hair strand, making hair thicker. Plant-based polymers help give fullness that lasts all day. Ginseng and certified organic turmeric, the other Ayurvedic star ingredients, help invigorate the scalp when massaged in.

The mask also hydrates and deeply nourishes hair and scalp with a blend of plant oils, plus twice the kukui oil*** for added nourishment. This makes it a great choice for those with dry hair or if you’re looking for a nourishing scalp treatment. One of our favorite hair treatments, this lightweight formula won’t build up or weigh down hair. Plus, it’s free of silicone, parabens, mineral oil and other synthetic ingredients, giving you fuller hair without compromise.